WHY TEA

 
From the hand of Mother Nature

TEA IS HEALTHY AND TASTES GREAT


 

HYDRATION

 
100% Natural

DAILY HEALTHY BEVERAGE GUIDELINES


water mug

• This information is intended as a general guideline for healthy people. People with special dietary needs should consult their doctors.

• Pregnant women should consult their doctors about caffeine consumption. Children have specific nutrition requirements and should seek nutrition guidance from a paediatrician.

• To meet Canada’s Food Guide to Healthy Eating, consume two to four servings per day of low-fat or skim milk, yoghurt, cheese or other calcium-containing foods made from milk. Servings of skim or low-fat milk as recommended by the Healthy Beverage Guidelines also count as servings of milk products under Canada’s Food Guide. If you don’t or can’t consume milk, choose lactose-free products or other calcium sources.

• For the panel’s complete recommendations on beverage consumption, see the March 2006 issue of American Journal of Clinical Nutrition.


CALORIES

 
Zero is all you need

CALORIES IN BEVERAGES


calories

CAFFEINE

 
Less than others

CAFFEINE, THE RIGHT WAY


caffeine